Chayah will be launching the first edition of its print edition newsletter in March of 2008!  The newsletter will be published quarterly and will include articles from experts in the fields of fitness, nutrition, motivation and spiritual health, inspirational stories, poems, recipes, and more.Don’t miss this exciting paper, which will be available on March. 1 2008.

If you’d like a copy, please send a SASE to:

Chayah Personal Wellness Newsletter, P.O. Box 5140, Woodbridge VA 22191.  If you’d like a stack of newsletters to display at your gym, business, community center, church or charity, please include the name and contact information of your organization.

Here is a preview of several articles being featured in the March newsletter.

-Eat What You Like and Lose

-Fitness Devotion “Renew Your Mind”

-National Nutrition Month Tips

If you can’t tell by now, I am super excited about the launching of my new wellness services! My passion is fitness and it has been a goal of mine for at least 5 years to open my own studio. This expansion gets me one step closer to that goal, and even better, it allows me to offer my clients a more thorough service to better meet their needs.

This month I am focusing on transitioning into the Lorton studio, where I will be working with Andre Ashley at Total Training Fitness. I expect to be fully transitioned and taking clients there as of February 1, 2008!

Be sure to check out TTF’s website and take a virtual tour. It is a new, state of the art facility that offers the best equipment found in your local gym, but with the privacy and exclusivity only a studio can offer! TTF’s website is www.totaltrainingfitness.net.

Thank you for stopping by and I hope you’ll return to pick up some awesome health and fitness tips, latest news, articles, and more.

Yours in fitness,

Alissa