http://www.fitfigures.net/chayah/blog/wordpress For the Health of your Body, Soul and Spirit Mon, 11 Feb 2008 23:39:42 +0000 http://backend.userland.com/rss092 en American Dietetic Association Website: www.eatright.org ADA's Nutrition: Fact vs. Fiction (Source: www.eatright.org) Fact vs. Fiction Nutrition: It has never been easy to sort through the facts and fallacies about food; and marketing ploys, clever phrases, wishful thinking, pseudo-science, media hype and celebrity testimonials don’t help. Here aresome common and enduring food myths: Myth: Fresh fruits ... http://www.fitfigures.net/chayah/blog/wordpress/?p=5 Chayah will be launching the first edition of its print edition newsletter in March of 2008!  The newsletter will be published quarterly and will include articles from experts in the fields of fitness, nutrition, motivation and spiritual health, inspirational stories, poems, recipes, and more.Don't miss this exciting paper, which will ... http://www.fitfigures.net/chayah/blog/wordpress/?p=4 If you can't tell by now, I am super excited about the launching of my new wellness services! My passion is fitness and it has been a goal of mine for at least 5 years to open my own studio. This expansion gets me one step closer to that goal, ... http://www.fitfigures.net/chayah/blog/wordpress/?p=3