sites of interest

charities, organizations & businesses

      Fellowship of Christian Athletes
      Northern VA FCA
      Famine Relief Foundation
      Fit & Healthy Schools
      Todd Lalich & Associates (Flooring)
      JW Atherton Photography
 

health, fitness and wellness

      Alissa Carpio Fitness
      Fit Figures
      Jon David Salon
      Kerry O's Blog
      FCA Health & Fitness
      Faith and Fitness Magazine
      Christian Care Health Initiatives
      Health Initiatives Blog
 
      Dietary Reference Intake (DRI) Main Page
      Dietary Intake and Upper Levels for Vitamins [PDF]
      Dietary Intake and Upper Levels for Minerals [PDF]

"Anything worth doing requires discipline."     - Alissa Carpio