our signature service

personal fitness training

All of our services are backed with the promise of excellence, integrity and best value. We are passionate about giving you what you deserve. We believe that "each one [of us] should use whatever gift he has received to serve others" (1 Peter 4:10) and that is what we offer to you!
 
We want you to reach your goals and not just start another program that will end without success. We provide the knowledge, tools and motivation to get you there - right now and for the rest of your life!
 
We give you personal attention by discussing your current health, lifestyle and goals, then custom-designing your unique program.

Rates and Service Areas
In Studio - Lorton, VA
        Hourly Rate: $75
In Home - Woodbridge, VA (limited availibility)
        Hourly Rate: $75
*Discounts available through multi-session packages.
 

online personal training

You may not need the accountability and motivation of in-person training, but you want the knowledge and skills of a good trainer to provide a customized program to optimize your goals. All correspondence is handled through email. Please contact us for pricing and details.