Fit Figures 2008 Events - Competitions, Training, Workshops, Guest Appearances

Contest Preparation   Posing Class   Competitor Workshops   Event Calendar

Pre-Contest & Off-Season Preparation

Pre-Contest Programs

Let Alissa help you prepare for your next competition with ease and peace of mind! Alissa is an experienced, national level NPC Fitness & Figure Competitor with over 15 shows, 8 wins and 7 years of competing under her belt. She is also an NPC judge, coaches the Fit Figures Competition Team, and runs the Fit Figures Competitor Workshops. Alissa also provides off-season plans and fitness competitor strength programs.

Includes a detailed, customized training program, nutrition design, and supplementation plan for 3-5 months before your fitness, figure or bikini competition, including the final week carb & water manipulation. Includes help with posing, suit selection, makeup/hair, tanning, & more. $575

One Competition
Training, Nutrition - $550
Nutrition, Supplementation - $500
Nutrition - $450
Training - $300
*12 Weeks is the minimum recommended time to allocate for contest prep. For consecutive shows, rates will be prorated.

Email me to sign up or for more details.

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Off-Season Programs

Don't let your competition get the better of you. Continue working hard and smart by optimizing your training and nutrition for the most effective off-season. Plans focus on bringing up lagging body parts to balance out symmetry while staying relatively lean. Periodization will be used for the best results.

Individual Services
Off-Season Diet - $100 first month, $50 thereafter
Off-Season Training - $100 first month, $50 thereafter
Off-Season Supplements - $20 first month, $10 thereafter

Package Combos
Diet/Training/Supplements - $210 first month, $95 thereafter
Diet/Supplements - $110 first month, $55 thereafter
Diet/Training - $190 first month, $90 thereafter

Email me to sign up or for more details.

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Posing Class

There are no scheduled group posing classes for 2009 due to Alissa's pregnancy. Individual posing lessons are still available on a limited basis. Cost is $50 per session or a 4-pack for $160 (save $40). Current clients pay $40 per session.

Learn to present YOUR best physique ever. Show your strengths. Minimize your weaknesses.
Look confident, natural, relaxed and poised.


Alissa at the 2007 NPC National Fitness Championships
Photos: Dan Ray, MuscularDevelopment.com
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Competitor Workshops

There are no workshops scheduled for 2009 due to Alissa's pregnancy. Individual consultations are available, however. Contact Alissa for more info.

Our group workshops are aimed at new and aspiring fitness and figure competitors. These all day events cover everything you need to know about preparing for and competing in your first fitness or figure contest! Topics covered include:

  • Posing - Quarter Turns and Individual Presentation
  • Suit Selection
  • Make-up & Hair
  • Shoes & Jewelry
  • Music & Choreography
  • Training, Nutrition & Supplementation
  • Tanning
  • Fitness Routine Skills & Conditioning
  • And Much More!

    Be prepared for a day of fun, learning and motivation! After a short lecture, we move on to a live posing round with individual critiques. We'll watch videos of competitions so you can learn how to pose correctly and what mistakes to avoid. You'll receive a gift bag full of goodies from our event sponsors. You will leave armed and ready to take on your competition!

    For a workshop review with complete details of the day's events, click here.


    Girls who have trained with Alissa or have attended her workshops include:

  • Stephanie Brumfield-Miller, National and Pro Figure Champion
  • Rachelle Cannon, Natural Pro Bodybuilder, Figure/Fitness Competitor
  • Siene Silva, 2004 BodyRock Short Winner and National Fitness Competitor (now IFBB Pro)
  • April Wintle, 2004 BodyRock 5th Place, 2006 NPC Nationals 4th Place
  • Malinda Layman, Figure Champion
  • Sylvia Principe, Master's Figure Champion
  • Linda Smith, NPC Figure Champion, Master's Nationals Figure Competitor

    Client Testimonials

    "I think it is great that you are helping girls prepare for their first competitions, passing on tips that you probably didn't learn until you first competed. These tips and practice sessions are invaluable, and even more so coming from a successful competitor... I can't believe the loads of free products--- how exciting! I feel like I got the cost of the workshop back in free stuff and expertise."
    Malinda Layman, 2005 OCB Core Nutritionals Natural Figure Tall Winner

    "The workshop provided me with so many valuable resources and information to realistically prepare for competing... Alissa provided some great information and gave a great starting point for a person who have never competed... It was fun to get all those goodies and the magazines were excellent resources... Alissa, thanks for all the hard work you obviously but in to prepare for this workshop and for bringing a seminar like this to this area." Shaneild Lewis

    Be Your Best!

    Click Here for Workshop Registration Information

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    Fit Figures 2009 Team Event Calendar
     Your event not listed?     Send me an email to get it added

    May 2, 2009 NPC Pittsburgh Team Competing Pittsburgh PA
    May 23, 2009 NPC Junior USA Team Competing Charleston SC
    May 30, 2009 INBF Natural North America Team Competing Falls Church VA
    July 25, 2009 NGA Potomac Cup Team Competing Woodbridge VA
    August 15, 2009 OCB Presidential Cup Team Competing Washington DC
    October 17, 2009 OCB Charm City Classic Team Competing Baltimore MD
    November 13, 2009 OCB Yorton Cup Nationals Team Competing Washington DC
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