• Step 1: Pay an initial, non-refundable processing fee of $115 to get started. This fee includes your online fitness assessment, review of photos, and any email and/or phone consultations.
  

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• Step 2 – For figure, fitness, bikini and bodybuilding competitors ONLY: Pay a bi-annual membership fee of $75 to join the Fit Figures Competition Team. This membership will entitle you to discounts on posing, workshops and special team events, as well as email tips from Alissa on presentation and other competition-related aspects. It also includes an official Fit Figures Kooler lunch bag and Fit Figures hot/cold carbon drink bottle.
  

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• Step 3: Fill out the online assessment form.

  Click here to download worksheet (.doc)

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• Step 4: Email Alissa 2 current photos (no more than 3 months old) that are full body, front and back, in either a swimsuit or sports bra and shorts.

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• Step 5: Pay your first monthly training, nutrition and supplement program fee of $95. After receiving your completed assessment form and photos, Alissa will review your information and begin work on your custom program. *
  

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• Step 6: Your custom program will be emailed to you within 7-10 days of receipt of all information and payments.

  *You will automatically be billed $95 per month, upon which any necessary changes will be made to your current program and emailed to you. Your program is only as good as the feedback you provide, so please email Alissa your weekly update/journal entry, and send photos every 3-4 weeks, so progress can be assessed and the program altered as needed.

• A personalized strength training program including exercises, volume and intensity levels, based on your current fitness level, goals, and time available.
• A personalized cardio training program including frequency, intensity, time and type.
• A personalized nutrition program that includes one day’s sample meal plan, complete with portion sizes and meal times complemented around your daily schedule of work, sleep and working out. This custom plan will be designed around foods that you like (and yes, vegan is an option!). Includes a food suggestion list and complete breakdown of recommended daily calories, protein, carbohydrates, fiber, and fat.
• A personalized list of suggested supplements based on your health history, goals and budget.
• Unlimited email support with Alissa to ask questions regarding any aspect of your program.

Email me for more details.

Alissa trains exclusively out of PowerHouse Gym of Woodbridge, VA. She has personal training slots available on a limited basis, subject to the following terms:

• Client must join PowerHouse gym on a short-term membership corresponding to the desired length of the training program. PowerHouse monthly rate is approximately $35.
• 4 personal training sessions to be used in one month (one per week): $85 per session
• 8 personal training sessions to be used in one month (two per week): $80 per session
• 12 personal training sessions to be used in one month (three per week): $75 per session
• Alissa is not available Saturday afternoons or Sundays.

Email me for more details.

There are no scheduled group posing classes for 2009 due to Alissa's pregnancy. Individual posing lessons are still available on a limited basis. Cost is $40 per session. Email Alissa to schedule your posing session.

Learn to present YOUR best physique ever. Show your strengths. Minimize your weaknesses.
Look confident, natural, relaxed and poised.

Alissa at the 2007 NPC National Fitness Championships
Photos: Dan Ray, MuscularDevelopment.com