Fit Figures 2008 Events - Competitions, Training, Workshops, Guest Appearances
Contest Preparation Posing Class Competitor Workshops Event Calendar
Fit Figures 2008 Events - Competitions, Training, Workshops, Guest Appearances
Contest Preparation Posing Class Competitor Workshops Event Calendar
Includes a detailed, customized training program, nutrition design, and supplementation plan for the 12 weeks before your fitness or figure competition, including the final week carb & water manipulation. Includes help with posing, suit selection, makeup/hair, tanning, & more. $575
12 Weeks - Training, Nutrition - $550
12 weeks - Nutrition, Supplementation - $500
12 weeks - Nutrition - $450
12 weeks - Training - $300
*12 Weeks is the minimum recommended time to allocate for contest prep. If you have longer time
periods, rates can be prorated.
Email me to sign up or for more details.
Individual Services
Off-Season Diet - $100 first month, $50 thereafter
Off-Season Training - $100 first month, $50 thereafter
Off-Season Supplements - $20 first month, $10 thereafter
Package Combos
Diet/Training/Supplements - $210 first month, $95 thereafter
Diet/Supplements - $110 first month, $55 thereafter
Diet/Training - $190 first month, $90 thereafter
Email me to sign up or for more details.
Spring 2008 classes are held at Fitness First Alexandria, VA (Click to view Spring schedule). Private posing lessons are also available. Content includes stage walk and poise, mandatory quarter turns, transitions, and model turns. Class cost is $10 for Team members and $20 for non-members. Private posing cost is $50 per session or a 4-pack for $160 (save $40).
Our group workshops are aimed at new and aspiring fitness and figure competitors. These all day events cover everything you need to know about preparing for and competing in your first fitness or figure contest! Topics covered include:
Be prepared for a day of fun, learning and motivation! After a short lecture, we move on to a live posing round with individual critiques. We'll watch videos of competitions so you can learn how to pose correctly and what mistakes to avoid. You'll receive a gift bag full of goodies from our event sponsors. You will leave armed and ready to take on your competition!
Girls who have trained with Alissa or have attended her workshops include:
Client Testimonials
"The workshop provided me with so many valuable resources and information to realistically prepare for competing... Alissa provided some great information and gave a great starting point for a person who have never competed... It was fun to get all those goodies and the magazines were excellent resources... Alissa, thanks for all the hard work you obviously but in to prepare for this workshop and for bringing a seminar like this to this area." Shaneild Lewis
| January 27, 2008 | Figure/Fitness Competitor Workshop | Sport & Health | Dale City VA |
| March 1-2, 2008 | IFBB Arnold Classic Amateur Championship | Team Competing | Colombus OH |
| March 16, 2008 | Posing Class | 1:00 - 2:30pm | Fitness First Alexandria VA |
| March 29, 2008 | FREE Beauty Image Consulting Presentation: Part 1 - Skincare | 11:00am - 1:00pm | Springfield VA |
| April 20, 2008 | Posing Class | 1:00 - 2:30pm | Fitness First Alexandria VA |
| April 26, 2008 | FREE Beauty Image Consulting Presentation: Part 2 - Color | 11:00am - 1:00pm | Springfield VA |
| May 2-3, 2008 | NPC Pittsburgh Championships | Team Competing | Pittsburgh PA |
| May 11, 2008 | Posing Class | 1:00 - 2:30pm | Fitness First Alexandria VA |